Weigh In record (no journal entry) for 13 November 2020
|
72.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
180 kcal
|
Fat: 6.69g | Prot: 9.36g | Carbs: 18.12g.
Breakfast: Offset Pretty Little Meal, Alpro Kokosmilch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|