Weigh In record (no journal entry) for 13 November 2020
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105.7 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1960 kcal
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Fat: 79.55g | Prot: 103.30g | Carbs: 194.84g.
Breakfast: Seabrook Loaded Fries (Cheese & Bacon), Tesco Easy Peeler Satsuma. Lunch: Bernard Matthews Chicken Breast Slices, Asda Smart Price Salted Peanuts, Bradbury's Sunflower Seeds, Delamere Cooked Chicken Breast Slices. Dinner: Corale Baked Beans, Morrisons Irish Sausages Thick, Fried Egg with Fat, Harvest Basket Straight Cut Chips (Oven Cooked 150G), Morrisons Sweet Potato Fries Seasoned (Vegan). Snacks/Other: Snackrite Roast Chicken Crisps, Coca-Cola Diet Coca-Cola (Can), Seriously Spreadable Creamy Squares, Grapefruit (Pink and Red). more...
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3274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Slimmer jim's Weight History
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