Weigh In record (no journal entry) for 13 November 2020
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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472 kcal
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Fat: 16.18g | Prot: 46.53g | Carbs: 79.33g.
Breakfast: Avoines, Jaouda Yaourt Yaourt Nature, Amandes, Noix, Datte, Banane, Kaki. more...
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Losing 0.1 kg a Week
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