Weigh In record (no journal entry) for 13 November 2020
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47.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2624 kcal
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Fat: 134.21g | Prot: 139.47g | Carbs: 205.00g.
Breakfast: Alnatura Vollrohrzucker, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Himbeeren, Kaffee, Blaubeeren. Lunch: Iglo Rahm-Gemüse Kohlrabi, REWE Gnocchi, Grill Lachs. Dinner: Bamboo Garden Gewürz-Chutney, Italiamo Gegrillte Champignons in Sonnenblumenöl, Spreewaldhof Senfgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Le Rustique Raclette l'originale. Snacks/Other: Langnese Nogger , Merci Merci Finest Selection, Ener Bio Flohsamenschalen, Kekse. more...
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1469 kcal
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Exercise:
Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Silversshine's Weight History
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