Weigh In record (no journal entry) for 13 November 2020
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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484 kcal
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Fat: 15.12g | Prot: 16.15g | Carbs: 75.63g.
Breakfast: Здравник Цикорий Растворимый, Гречка Отварная. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4. more...
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Losing 1.4 kg a Week
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