Weigh In record (no journal entry) for 13 November 2020
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1195 kcal
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Fat: 54.16g | Prot: 119.23g | Carbs: 57.89g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Body Action Whey Protein Isolate Definition. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Patinho Grelhado, Macaxeira Cozida. Snacks/Other: Supino Supino Protein Chocolate. more...
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Losing 2.8 kg a Week
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Francisnt's Weight History
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