Weigh In record (no journal entry) for 11 September 2013
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55.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2459 kcal
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Fat: 190.62g | Prot: 155.12g | Carbs: 35.32g.
Breakfast: Trader Joe's Goat Milk Brie, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Mushrooms, Extra Virgin Olive Oil, Lemon Juice, Lettuce, English Walnuts, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1893 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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Catskinner's Weight History
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