Weigh In record (no journal entry) for 30 December 2010
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90.5 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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2568 kcal
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Fat: 188.14g | Prot: 176.34g | Carbs: 48.66g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Pork Steak or Cutlet, Green Snap Beans, Blue Cheese Dressing, Egg, Cos or Romaine Lettuce . Dinner: thin crust pizza. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 3.2 kg a Week
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wahoowa96's Weight History
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