Weigh In record (no journal entry) for 13 November 2020
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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652 kcal
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Fat: 21.84g | Prot: 40.36g | Carbs: 69.97g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Макароны Отварные, Каждый День Овощное Рагу, Котлета Куриная. Dinner: Терафлю Терафлю . more...
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Losing 0.9 kg a Week
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MargaritaBas's Weight History
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