Weigh In record (no journal entry) for 13 November 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2020:
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2016 kcal
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Fat: 60.39g | Prot: 149.73g | Carbs: 200.40g.
Breakfast: Prozis Instant Oats Nutchoc, Le Naturelle Albume Uovo, Prozis Peanut Butter. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Bennet Sugo al Basilico, Grana Padano Grana Padano, Santa Lucia Ricotta Light, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Prosciutto Crudo, Pane Bianco. Snacks/Other: Prozis Instant Oats Nutchoc, Le Naturelle Albume Uovo, Prozis Peanut Butter, La Montanara Cocco Rapè Disidratato, Pavlakis Yogurt Greco 0%, Hero Marmellata Light Albicocche. more...
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Gaining 0.1 kg a Week
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simonrs97's Weight History
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