Weigh In record (no journal entry) for 13 November 2020
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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857 kcal
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Fat: 52.60g | Prot: 40.91g | Carbs: 66.93g.
Breakfast: Pınar Vanilya Aromalı Protein Süt(D). Dinner: Kapuska. Snacks/Other: Armut. more...
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Losing 4.2 kg a Week
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