Weigh In record (no journal entry) for 13 November 2020
|
114 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2618 kcal
|
Fat: 57.83g | Prot: 79.10g | Carbs: 281.75g.
Breakfast: Vitafit Orangensaft. Lunch: Basmati-Reis (Gekocht), Knusprige Ente, ASIA Süß-Sauer Dip. Dinner: Pfundstopf, Nudeln (Gekocht). Snacks/Other: Weißbrot, Dr. Oetker Mousse Au Chocolat, Obstler, Neumarkter Lammsbräu Alsterwasser. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|