Weigh In record (no journal entry) for 13 November 2020
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97.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1787 kcal
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Fat: 64.77g | Prot: 60.85g | Carbs: 223.71g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Crostata al Cioccolato. Lunch: Latterie Friulane Montasio, Funghi Champignon, Scotti Riso Classico, Grappa, Caffè Espresso, Zucchero, Pane Comune. Dinner: Findus Bastoncini, Pane Comune, Cream Cheese Red Hot Jalapenos. more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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