joa0707's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

68.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

868 kcal

Fat: 33.72g | Prot: 62.06g | Carbs: 72.76g. Breakfast: REWE Zwiebelmettwurst, Aldi Eiweißbrot (35g), Kaffee mit Milch, Reinert Bärchen-Streich. Lunch: Müller Reine Buttermilch. Dinner: Döner Kebab. Snacks/Other: Kaffee mit Milch. more...

2024 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joa0707's Journal, 13 Nov 20

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