Weigh In record (no journal entry) for 13 November 2020
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126.3 kg
Lost so far: 23.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1485 kcal
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Fat: 62.04g | Prot: 76.24g | Carbs: 151.78g.
Breakfast: Ei, Kölln Haferflocken, Maggi Klare Gemüsebrühe, Zwiebeln, Pflanzenöl, Ei, Junge Frühlingszwiebeln, Zucchini. Lunch: Milbona Käseaufschnitt, Harry Weizen Toastbrötchen. Dinner: Coquette Hühner-Nudeltopf. Snacks/Other: Goldene Milch. more...
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3251 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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