Weigh In record (no journal entry) for 13 November 2020
|
77.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1967 kcal
|
Fat: 91.13g | Prot: 71.82g | Carbs: 212.27g.
Breakfast: Ströck Roggenbrot, Marmelade, Grüner Tee. Lunch: Rapsöl, Exotic Food Red Curry Paste, Basmati-Reis, Champignons, Iglo Zuckererbsenschoten, Lauch, Melanzani, Alnatura Kokosmilch. Dinner: Olivenöl, Gyoza. Snacks/Other: Kastner Lebkuchen, Zwetschgen, Ja Natürlich Creme Joghurt . more...
|
|
2055 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|