Weigh In record (no journal entry) for 13 November 2020
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52.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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938 kcal
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Fat: 35.39g | Prot: 78.94g | Carbs: 84.91g.
Breakfast: 全聯 聖女小蕃茄, 黑咖啡, 7-11 菠蘿麵包, 雞蛋. Lunch: 茭白, 全家 夯地瓜, 地瓜葉, 全聯 鯛魚片, 光泉 無糖豆漿. Dinner: 紅甜椒/紅色燈籠椒, 青江菜, 毛豆. Snacks/Other: 奇亞籽. more...
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Gaining 0.1 kg a Week
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