Gautier Sansavoir's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

102.6 kg Lost so far: 15.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

567 kcal

Fat: 2.82g | Prot: 22.14g | Carbs: 112.92g. Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Elstar, Tomatenmark. more...

3345 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

steady weight

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 13 Nov 20

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Gautier Sansavoir's Weight History