Weigh In record (no journal entry) for 13 November 2020
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92.8 kg
Lost so far: 4.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1185 kcal
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Fat: 59.31g | Prot: 46.79g | Carbs: 122.41g.
Breakfast: Koska Diyabetik Helva, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mücver. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mücver. Snacks/Other: Sütlü Kahve, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Losing 1.8 kg a Week
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nisaayaz's Weight History
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