mama thaya's Journal, 13 Nov 20

Weigh In record (no journal entry) for 13 November 2020
61.2 kg Lost so far: 8.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:
434 kcal Fat: 7.13g | Prot: 18.13g | Carbs: 74.36g.   Lunch: Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Orek, Jengkol, Sambal Goreng, Nasi Putih. Snacks/Other: Tora Bika Cappuccino. more...
Gaining 0.9 kg a Week

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mama thaya's Weight History


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