Weigh In record (no journal entry) for 13 November 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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434 kcal
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Fat: 7.13g | Prot: 18.13g | Carbs: 74.36g.
Lunch: Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Orek, Jengkol, Sambal Goreng, Nasi Putih. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.9 kg a Week
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mama thaya's Weight History
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