Weigh In record (no journal entry) for 13 November 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1747 kcal
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Fat: 71.70g | Prot: 113.47g | Carbs: 145.99g.
Breakfast: Penny Market Fette Biscottate Classiche, Milkeria Yogurt Greco 0%, Perugina Nero Fondente Extra 85%. Lunch: Petto di Pollo, Carne. Dinner: San Carlo Patatine Classiche, Ortomio Lenticchie Lessate, Nutella Nutella, Pane Bianco. Snacks/Other: Myprotein Peanut Butter Crunchy, Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali, Un Attimo Barretta Proteica al Cacao. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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