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bald -10kg 💪
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105.9 kg
Lost so far: 9.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1593 kcal
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Fat: 59.12g | Prot: 147.59g | Carbs: 118.74g.
Breakfast: REWE Kichererbsen, Extra Natives Olivenöl, Dulano Truthahnbrust, Lidl Skyrella, Gekochtes Ei, REWE Avocado, Aldi Rote Paprika, Frühlingszwiebeln, Eisbergsalat, Radieschen, Gurke (Geschält). Lunch: Sesamöl, Aldi Paprika Rot, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Aubergine. Snacks/Other: Ahornsirup, American Pancakes. more...
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Losing 0.3 kg a Week
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roswell1969's Weight History
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