Weigh In record (no journal entry) for 13 November 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1364 kcal
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Fat: 35.39g | Prot: 71.40g | Carbs: 171.12g.
Breakfast: 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit, Delhaize Aardbeien Confituur. Lunch: AH Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Prei Roomsaus. Dinner: Delhaize Blokpaté, Wit Brood, Paardenbiefstuk. Snacks/Other: Appel, Amandel Koekjes, Jupiler Pils, Delhaize Sugar Free Energy Drink, Koffie (Gemalen), Peren, Appel. more...
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2654 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 1 hour and 30 minutes, Housework - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour, Shopping - 30 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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