Weigh In record (no journal entry) for 13 November 2020
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1882 kcal
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Fat: 80.09g | Prot: 89.23g | Carbs: 83.56g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Provolone, Denner Vorderschinken, Portwein, Grüner Blattsalat, Zwiebeln, Terrasuisse Rindsplätzli Minute. Dinner: Coop Qualité & Prix Kräuterbutter, Chirat Kressi Kräuter Weinessig Mild Gewürzt, Olivenöl, Gurke (Geschält), Grüner Blattsalat, Rote Beete, Karotten, Coop Pouletbrust, Honigmelonen. Snacks/Other: Prosecco, Jean-Louis Tomme à la Crème, Zweifel Piri-Piri, Radieschen, Sellerie, Gartenkrone Stangenspargel, Karotten, Valflora Crème Fraîche. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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