Weigh In record (no journal entry) for 13 November 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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754 kcal
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Fat: 12.06g | Prot: 21.73g | Carbs: 145.93g.
Breakfast: Pisang. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Sidomuncul Susu Jahe, Pisang. more...
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Losing 2.1 kg a Week
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rexydiajengyas's Weight History
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