Weigh In record (no journal entry) for 13 November 2020
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52.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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419 kcal
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Fat: 21.23g | Prot: 18.09g | Carbs: 37.97g.
Breakfast: Indomie Mi Goreng. Lunch: Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Telur Gabus Keju. more...
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Losing 0.9 kg a Week
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AnisaFajria's Weight History
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