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deinabella
Journal
13 Nov 20
deinabella's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
53.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
694 kcal
Fat: 14.61g | Prot: 20.75g | Carbs: 125.63g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Pisang.
Lunch:
Daging dan Kulit Sayap Ayam (Ayam Pedaging), Cedea Fish Dumpling Chicken.
Dinner:
Greenfields Blueberry Yogurt, Pisang, Pepaya.
more...
1628 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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deinabella's Weight History
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