Weigh In record (no journal entry) for 13 November 2020
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2301 kcal
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Fat: 28.74g | Prot: 191.78g | Carbs: 306.41g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ja! Delikatess Hähnchenbrust, Buitoni Tortiglioni, Valess Vegetarische Schnitzel. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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