Weigh In record (no journal entry) for 13 November 2020
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63 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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458 kcal
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Fat: 15.25g | Prot: 29.82g | Carbs: 55.07g.
Lunch: Nugteta Dimsum Jamur, Roma Biskuit Sari Gandum, Bayam, Dada Ayam, Shirataki Nasi. more...
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Losing 3.5 kg a Week
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dwinitahandayani's Weight History
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