Weigh In record (no journal entry) for 13 November 2020
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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717 kcal
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Fat: 25.23g | Prot: 35.07g | Carbs: 84.22g.
Breakfast: Roma Biskuit Kelapa, ABC Saus Sambal , Telur Rebus Lunak, Quaker Oat. Lunch: Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Goreng. Snacks/Other: Cheetos Jagung Bakar (18g). more...
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Losing 1.4 kg a Week
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GN ADNAN's Weight History
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