Weigh In record (no journal entry) for 13 November 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1156 kcal
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Fat: 53.98g | Prot: 73.08g | Carbs: 103.51g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Milbona Quark Magerstufe, Äpfel. Lunch: Goldähren Glutenfrei-Dunkel, Aldi Gouda Jung. Dinner: Kakaopulver (Ungesüßt), Landliebe Milch 1,5%. more...
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Losing 7.7 kg a Week
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silbermau's Weight History
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