Weigh In record (no journal entry) for 13 November 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1004 kcal
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Fat: 53.13g | Prot: 89.21g | Carbs: 49.02g.
Lunch: Indonesian Fried Mackerel Tuna Fish, Boiled Egg, Sprouts, Tempeh (Cooked) . Dinner: Soft Boiled Egg, Tempeh (Cooked) , Nasi Putih, Grilled Chicken. Snacks/Other: Coffee, SariWangi Teh Hijau Asli, Roma Malkist Kelapa Kopyor. more...
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Losing 0.9 kg a Week
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bvttrfly92's Weight History
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