Weigh In record (no journal entry) for 13 November 2020
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65.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2443 kcal
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Fat: 43.21g | Prot: 252.36g | Carbs: 200.99g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: Aldi Salzstangen, Roter Tafelwein, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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