Weigh In record (no journal entry) for 11 September 2013
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1945 kcal
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Fat: 83.27g | Prot: 146.10g | Carbs: 118.46g.
Breakfast: Hauchfein Kochschinken, Rührei, Vollkornsaftiges. Lunch: Gut Ponholz Delikatess Kochhinterschinken, Milfina Butter, REWE Reiswaffel. Dinner: Zinfandel, Rahm-Champignons, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Harzer Harzer Käse, REWE Reiswaffel, ESN Designer Whey Vanilla, Kunella Feinkost Walnußöl, Aldi Magerquark. more...
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2561 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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