Weigh In record (no journal entry) for 13 November 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1607 kcal
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Fat: 59.40g | Prot: 72.17g | Carbs: 192.63g.
Breakfast: Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Serramar Leite Pasteurizado Integral, Pão Francês sem Miolo, Açúcar Demerara. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alpino Chocolate, Pepsi Pepsi. Snacks/Other: Burger King BK Chicken Junior, Burger King Batata Frita (Pequena). more...
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Losing 0.4 kg a Week
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johnnyfranca13's Weight History
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