Weigh In record (no journal entry) for 13 November 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1188 kcal
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Fat: 21.66g | Prot: 69.84g | Carbs: 175.89g.
Breakfast: Ikan Layur, Lontong Sayur. Lunch: Nasi Putih, Sayur Lodeh. Dinner: Ikan Layang, Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak). more...
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steady weight
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AnikSarbani's Weight History
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