Weigh In record (no journal entry) for 29 December 2010
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153.3 kg
Lost so far: 1.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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626 kcal
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Fat: 22.45g | Prot: 38.93g | Carbs: 70.80g.
Breakfast: Light String Cheese, Tea (Brewed), No Calorie Sweetener Packets, Fat Free Hazelnut Creamer. Lunch: Poland Spring Bottled Water, Shrimp Gumbo. Snacks/Other: Light String Cheese. more...
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Losing 1.6 kg a Week
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