Weigh In record (no journal entry) for 29 December 2010
|
77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
1519 kcal
|
Fat: 73.69g | Prot: 48.90g | Carbs: 169.26g.
Breakfast: tea, yoplait light yogurt. Lunch: lemon bars, salad dressing, salad, lite butter, bread, cheese soup, vitamin water. Dinner: light butter spread, light bread, cheese soup, skim milk. Snacks/Other: water. more...
|
|
2826 kcal
|
Exercise:
Housework - 15 minutes, Desk Work - 9 hours and 40 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|