Rockin2Thin's Journal, 29 Dec 10

Just got back from working out at the gym for 2 hours! Barbell strength and kickboxing. Let's hope I see results in the morning!

88.9 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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690 kcal

Fat: 10.73g | Prot: 29.78g | Carbs: 128.17g.   Breakfast: apple, egg white, egg. Lunch: coffee, corn . Dinner: ice cream sandwich, yogurt. more...

3659 kcal

Exercise: Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...