Weigh In record (no journal entry) for 13 November 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1604 kcal
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Fat: 89.04g | Prot: 132.27g | Carbs: 73.68g.
Breakfast: 烤牛肉, 咖啡, 愛之味 韓式泡菜, 煮鸡蛋, 南瓜子, 莴苣生菜, 红树莓. Dinner: 海底捞 牛油火锅底料, 鹌鹑蛋, 牛肉, 香干, 牛毛肚, 牛黄喉, 鸭血. Snacks/Other: 西柚, Kirkland 坚果. more...
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Losing 0.8 kg a Week
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bule fish's Weight History
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