Weigh In record (no journal entry) for 13 November 2020
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1330 kcal
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Fat: 58.23g | Prot: 54.71g | Carbs: 146.00g.
Breakfast: Mie Ayam, Indonesian Spicy Spinach. Lunch: Carp Fish (Cooked, Dry Heat) , Tempeh (Cooked) , Nasi Putih. Dinner: Alfamart Nasi Merah, Stir Fried Vegetables, Oyster Fritter. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 3.5 kg a Week
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rizkyandrianoeg's Weight History
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