Weigh In record (no journal entry) for 13 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2207 kcal
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Fat: 99.77g | Prot: 105.20g | Carbs: 234.01g.
Breakfast: Biokul Yogurt Blueberry, Muesli (Dried Fruit and Nuts) . Lunch: Boiled Egg, Cos or Romaine Lettuce , Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: White Rice, Butter Croissants , Chocolate Croissant, Lettuce. Snacks/Other: KFC Dada Ayam Original, KFC Paha Bawah Crispy, Old Town White Coffee Hazelnut. more...
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Gaining 0.6 kg a Week
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choconoey's Weight History
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