Weigh In record (no journal entry) for 13 November 2020
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1618 kcal
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Fat: 36.48g | Prot: 46.15g | Carbs: 276.71g.
Breakfast: Indonesian Starch Snack, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Banana, Mango. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo. more...
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steady weight
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Vivi Marisa's Weight History
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