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22.4
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1271 kcal
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Fat: 68.49g | Prot: 96.24g | Carbs: 79.92g.
Breakfast: 烤地瓜, 生豆皮, 生菜, 煎蛋. Lunch: 芥蘭, 長豆, 花椰菜, 蔬菜春卷, 豬大腸, 茶葉蛋. Dinner: 泡菜, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 豆芽菜, 臭豆腐. more...
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Losing 1.4 kg a Week
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