Weigh In record (no journal entry) for 12 November 2020
|
113.1 kg
Lost so far: 2.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1183 kcal
|
Fat: 39.61g | Prot: 79.02g | Carbs: 122.28g.
Breakfast: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix, Herbalife Protein Powder. Dinner: Ouma Choc Chip Rusks. Snacks/Other: Biltong, Droewors, Nutriday Smooth Medium Fat Yoghurt, Golden Delicious Apples, Woolworths Blueberries, Woolworths Strawberries. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JadeLyleZA's Weight History
|