Weigh In record (no journal entry) for 11 September 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1651 kcal
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Fat: 71.42g | Prot: 76.33g | Carbs: 168.47g.
Breakfast: Stokbrood, Meli Choco met Honing, Camembert, Oploskoffie (Poeder), Wasa Knàcbrod. Lunch: Wasa Knàcbrod, Kraft Philadelphia Kruiden. Dinner: Gebakken Aardappelen, Gebakken of Geroosterde Vis. Snacks/Other: Aldi Frangipane, Red Bull Red Bull, Aldi Olé, Water (uit Fles). more...
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2136 kcal
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Exercise:
Housework - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Bolke1972's Weight History
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