Weigh In record (no journal entry) for 12 November 2020
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175.9 kg
Lost so far: 0.1 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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876 kcal
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Fat: 44.52g | Prot: 108.95g | Carbs: 5.77g.
Lunch: Coxão Mole Cozido. Dinner: Coxão Mole Cozido. Snacks/Other: Salpicão de Frango, Pamplona Panceta Suína Temperada, Palmeira Sardinha em Molho de Tomate. more...
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Losing 3.2 kg a Week
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