Anvilu's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

80.3 kg Lost so far: 6.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1052 kcal

Fat: 27.32g | Prot: 48.51g | Carbs: 151.25g. Breakfast: Alnatura Kokos Crunchy, Bauer Der Große Bauer Vanille Weniger Kalorien. Lunch: Gurke (Geschält), Gut & Günstig Delikatess Putenbrust, Mestemacher Eiweißbrot. Dinner: Maggi Frühlings Suppe. Snacks/Other: Choceur Edelmarzipan mit Pflaume in Madeira, Orangen, Äpfel, Mandarine, Banane. more...

49 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Anvilu's Journal, 12 Nov 20

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Anvilu's Weight History