Weigh In record (no journal entry) for 12 November 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1418 kcal
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Fat: 56.61g | Prot: 106.24g | Carbs: 122.91g.
Breakfast: 365 Chia Seed, Tapioca, Ovo. Lunch: Grão-de-Bico, Ovo, Tomates. Dinner: Ovo. Snacks/Other: Whey Protein, Leite (Leite Integral). more...
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2786 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Tá indo bem na curva descendente!!!
12 Nov 20 by member: leovalesi
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Cristiam Machado's Weight History
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