karmadog72's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

71.4 kg Lost so far: 1.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

350 kcal

Fat: 3.25g | Prot: 8.00g | Carbs: 75.75g. Breakfast: Sunsweet Prune Juice, Good & Gather Lactose Free 2% Reduced Fat Milk, Dole Diced Peaches in 100% Fruit Juice, Quaker Instant Oatmeal - Peaches & Cream, Vitafusion Calcium Gummy Vitamins. more...

2002 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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karmadog72's Journal, 12 Nov 20

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karmadog72's Weight History